For the past 2.5 weeks I've been working out 5 times a week. Usually I go in the morning before I head to work. I thought it would be a good idea to start logging my daily workouts. Just so I can compare what I actually do each day.
Woke up at 6:00am
Got to the gym at 6:30
Stair master for 30 min
Leg Lifts 3/10
Crunches 3/15
Hyperextensions 2/15
Side extensions 2/15 for each side
Doesn't look like much.. I think I'm going to start planning my workouts before I go now.
Thursday, April 16, 2009
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