Cardio:
Elliptical on Variety for 20 min going 2.25 miles
Circuit:
16 Weighted Squats (20 lbs)
16 Lunges (20 lbs)
10 Jumping Squats
16 Hip abductions x2 (1 on each side)
16 Kickbacks x2 (1 on each side)
30 Sec Planks
16 Dumbbell One Arm Lat Row x2 (1 on each side)
16 Hammer Curls (10 lbs in each hand)
16 Over the head shoulder presses
I did this twice
Friday, April 24, 2009
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