Cardio:
20 Min elliptical
Circuit:
16 Squats
16 lunges
10 jumping lunges
14 sitting chest presses (50 lbs)
14 leg presses (50 lbs)
12 bicep curls (20 lbs)
10 Leg lifts on incline
12 Machine Quad Lifts (50 lbs)
I did this circuit twice.. I went to the gym early too.. was on the elliptical by 6am! So I got back early enough to start a load of laundry.. I'm so proud of myself.
Tuesday, April 21, 2009
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