Work Out Log 4.18.2009

Saturday I went to the Gym w/ my friend Jenny. She's a Physical Trainer so the pointers definitely helped. Here was my workout:

20 min on elliptical
Circuit:
Over the head triceps lifts (10 lbs)
16 Squats
20 lunges
8 jumping lunges
16 jackknifes
16 triceps push ups
16 back presses

I'm not so sure about the names of all the exercises I described them as best I could. We did this circuit twice then went back to the apartment b/c we both had to get back up to Oakland. I'm going to try to do more circuits from now on.