Cardio:
Treadmill: Variety Mode 3.0 incline at 6.0 speed and then 0.0 incline at 7.0 speed
Circuit:
16 hanging leg lifts
16 over the head triceps curls on 1 foot
16 sec leg Lifts on incline
20 weighted crunches (10 lbs)
16 shoulder presses (10 lbs in each hand)
16 weighted hyperextensions (10 lbs)
16 weighted side hyperextensions x2 each side (10 lbs)
I did this circuit twice. Right now my arms are really tired... blah
Wednesday, April 22, 2009
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