Breakfast:
Fat Free Yogurt w/ Strawberries w/ raw almonds
Double Fiber Toast w/ Strawberry Jam
Lunch:
Ground Turkey Okazu w/ Brown Rice
Dinner:
Make your own sushi
Friday, April 24, 2009
Work Out Log 4.24.2009
Cardio:
Elliptical on Variety for 20 min going 2.25 miles
Circuit:
16 Weighted Squats (20 lbs)
16 Lunges (20 lbs)
10 Jumping Squats
16 Hip abductions x2 (1 on each side)
16 Kickbacks x2 (1 on each side)
30 Sec Planks
16 Dumbbell One Arm Lat Row x2 (1 on each side)
16 Hammer Curls (10 lbs in each hand)
16 Over the head shoulder presses
I did this twice
Elliptical on Variety for 20 min going 2.25 miles
Circuit:
16 Weighted Squats (20 lbs)
16 Lunges (20 lbs)
10 Jumping Squats
16 Hip abductions x2 (1 on each side)
16 Kickbacks x2 (1 on each side)
30 Sec Planks
16 Dumbbell One Arm Lat Row x2 (1 on each side)
16 Hammer Curls (10 lbs in each hand)
16 Over the head shoulder presses
I did this twice
Thursday, April 23, 2009
Diet Log 4.23.2009
Breakfast:
NonFat Yogurt w/ Peaches and raw Almonds
Banana Pineapple Muffin
Lunch:
BrownRice w/ Hot Chili and Corn and Broccoli on top
Dinner:
Japanese Cucumber Salad
Ground Turkey Okazu over brown rice
Dessert:
Strawberry Shortcake w/ light cool whip drizzled chocolate
NonFat Yogurt w/ Peaches and raw Almonds
Banana Pineapple Muffin
Lunch:
BrownRice w/ Hot Chili and Corn and Broccoli on top
Dinner:
Japanese Cucumber Salad
Ground Turkey Okazu over brown rice
Dessert:
Strawberry Shortcake w/ light cool whip drizzled chocolate
Work Out Log 4.22.2009
I couldn't wake up to work out this morning :( But I did play two games of softball last night. My right arm is SORE!
Wednesday, April 22, 2009
Diet Log 4.22.2009
Breakfast:
Strawberries and Fat Free Yogurt w/ raw Almonds
Double Fiber Toast w/ Plum Jam
Lunch:
Left over Chicken Ravioli in a balsamic reduction sauce
I munched a lot, on nuts, peanut M&Ms and pumpkin mochi
Dinner:
Left over BBQ Chicken Teriyaki and sweet peppers
Two Bites of a Carne Asada Taco and French Fries
And Beer
Strawberries and Fat Free Yogurt w/ raw Almonds
Double Fiber Toast w/ Plum Jam
Lunch:
Left over Chicken Ravioli in a balsamic reduction sauce
I munched a lot, on nuts, peanut M&Ms and pumpkin mochi
Dinner:
Left over BBQ Chicken Teriyaki and sweet peppers
Two Bites of a Carne Asada Taco and French Fries
And Beer
Work Out Log 4.22.2009
Cardio:
Treadmill: Variety Mode 3.0 incline at 6.0 speed and then 0.0 incline at 7.0 speed
Circuit:
16 hanging leg lifts
16 over the head triceps curls on 1 foot
16 sec leg Lifts on incline
20 weighted crunches (10 lbs)
16 shoulder presses (10 lbs in each hand)
16 weighted hyperextensions (10 lbs)
16 weighted side hyperextensions x2 each side (10 lbs)
I did this circuit twice. Right now my arms are really tired... blah
Treadmill: Variety Mode 3.0 incline at 6.0 speed and then 0.0 incline at 7.0 speed
Circuit:
16 hanging leg lifts
16 over the head triceps curls on 1 foot
16 sec leg Lifts on incline
20 weighted crunches (10 lbs)
16 shoulder presses (10 lbs in each hand)
16 weighted hyperextensions (10 lbs)
16 weighted side hyperextensions x2 each side (10 lbs)
I did this circuit twice. Right now my arms are really tired... blah
Tuesday, April 21, 2009
Diet Log 4.21.2009
Breakfast:
Strawberries and Fat Free Cottage Cheese
Double Fiber Toast w/ Plum Jam
Lunch:
Half Asian Pear
Turkey, Cheese, Cucumber, Tomato Sandwich w/ Extra Fiber Bread'
Dinner:
BBQ Teriyaki Chicken
Brown Rice
Sweet Peppers
Dessert:
Popcorn and Peanut M&Ms
Strawberries and Fat Free Cottage Cheese
Double Fiber Toast w/ Plum Jam
Lunch:
Half Asian Pear
Turkey, Cheese, Cucumber, Tomato Sandwich w/ Extra Fiber Bread'
Dinner:
BBQ Teriyaki Chicken
Brown Rice
Sweet Peppers
Dessert:
Popcorn and Peanut M&Ms
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